High Protein · Goal: Muscle Building

Fit Fuel Edamame & Tempeh Scramble with Crispy Rice Cakes & Walnuts & Chia

Calories

534 kcal

Protein

38g

Carbs

37g

Fat

26g

Prep Time

10 mins

Cook Time

22 mins

Servings

1

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the edamame & tempeh scramble evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the edamame & tempeh scramble for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the sauteed garlic spinach.
5. Plate the edamame & tempeh scramble over crispy rice cakes and sauteed garlic spinach, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!