Pre-Workout · Goal: Energy

Clean Eats Edamame & Tempeh Scramble with Crispy Rice Cakes & Oil

🔥 Calories: 507 kcal 💪 Protein: 38g 🌾 Carbs: 37g 🥑 Fat: 23g
Prep Time
16 mins
Cook Time
28 mins
Servings
2
Primary Goal
Energy

Ingredients

  • 200g Edamame & Tempeh Scramble
  • 1 portion (150g) Crispy Rice Cakes
  • 1 serving Sesame Oil & Seeds
  • 1 cup Roasted Bell Peppers & Onions
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the crispy rice cakes and roasted bell peppers & onions.
  5. Plate the edamame & tempeh scramble alongside crispy rice cakes and top with sesame oil & seeds. Serve immediately.