High Protein · Goal: Muscle Building

Pre-Workout Edamame & Tempeh Scramble with Black Beans & Corn & Oil

Prep Time

12 mins

Cook Time

14 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Black Beans & Corn
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the black beans & corn and sauteed garlic spinach.
5. Plate the edamame & tempeh scramble alongside black beans & corn and top with sesame oil & seeds. Serve immediately.