Pre-Workout · Goal: Energy

Pre-Workout Baked Cod Fillet with Whole Wheat Pasta & Oil

Prep Time

19 mins

Cook Time

21 mins

Servings

3

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and fresh cucumber & tomato salad.
5. Plate the baked cod fillet alongside whole wheat pasta and top with sesame oil & seeds. Serve immediately.