High Protein · Goal: Muscle Building

Bulking King Baked Cod Fillet with Whole Wheat Pasta & Walnuts

Prep Time

17 mins

Cook Time

19 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside whole wheat pasta and top with toasted walnuts & chia seeds. Serve immediately.