Low-Carb · Goal: Fat Loss

High-Protein Baked Cod Fillet with Whole Wheat Pasta & Creamy

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Natural Creamy Peanut Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and charred asparagus spears.
5. Plate the baked cod fillet alongside whole wheat pasta and top with natural creamy peanut butter. Serve immediately.