Pre-Workout · Goal: Energy

Macro-Friendly Baked Cod Fillet with Whole Wheat Pasta & Virgin

Prep Time

14 mins

Cook Time

16 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and sauteed garlic spinach.
5. Plate the baked cod fillet alongside whole wheat pasta and top with extra virgin olive oil drizzle. Serve immediately.