High Protein · Goal: Muscle Building

Fit Fuel Baked Cod Fillet with Whole Wheat Pasta & Walnuts & Chia

Calories

520 kcal

Protein

38g

Carbs

56g

Fat

16g

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the crispy zucchini ribbons.
5. Plate the baked cod fillet over whole wheat pasta and crispy zucchini ribbons, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!