Low-Carb · Goal: Fat Loss

High-Protein Baked Cod Fillet with Whole Wheat Pasta & Creamy Peanut Butter

Name: High-Protein Baked Cod Fillet with Whole Wheat Pasta & Creamy Peanut Butter
Prep time: 11 min
Cook time: 23 min
Yield: 3 servings
Ingredients: 200g Baked Cod Fillet; 1 portion (150g) Whole Wheat Pasta; 1 serving Natural Creamy Peanut Butter; 1 cup Charred Asparagus Spears; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 378 kcal
Protein: 38g
Carbs: 16g
Fat: 18g
Prep Time: 11 mins
Cook Time: 23 mins
Servings: 3

Ingredients

200g Baked Cod Fillet
1 portion (150g) Whole Wheat Pasta
1 serving Natural Creamy Peanut Butter
1 cup Charred Asparagus Spears
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole wheat pasta alongside the charred asparagus spears.
Plate the baked cod fillet over whole wheat pasta and charred asparagus spears, then garnish with natural creamy peanut butter. Serve immediately while piping hot!