Pre-Workout · Goal: Energy

Macro-Friendly Baked Cod Fillet with Whole Wheat Pasta & Extra Virgin Olive Oil

Calories

520 kcal

Protein

38g

Carbs

56g

Fat

16g

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole wheat pasta alongside the sauteed garlic spinach.
5. Plate the baked cod fillet over whole wheat pasta and sauteed garlic spinach, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!