Mass Gainer · Goal: Bulking

Clean Eats Baked Cod Fillet with Whole Rolled Oats & Oil

Prep Time

18 mins

Cook Time

20 mins

Servings

3

Primary Goal

Bulking

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and roasted bell peppers & onions.
5. Plate the baked cod fillet alongside whole rolled oats and top with sesame oil & seeds. Serve immediately.