Low-Carb · Goal: Fat Loss

Anabolic Baked Cod Fillet with Whole Rolled Oats & Grass-Fed

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and charred asparagus spears.
5. Plate the baked cod fillet alongside whole rolled oats and top with melted grass-fed butter. Serve immediately.