Pre-Workout · Goal: Energy

Fit Fuel Baked Cod Fillet with Whole Rolled Oats & Walnuts

Prep Time

16 mins

Cook Time

18 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sauteed garlic spinach.
5. Plate the baked cod fillet alongside whole rolled oats and top with toasted walnuts & chia seeds. Serve immediately.