Post-Workout · Goal: Recovery

Keto Clean Baked Cod Fillet with Whole Rolled Oats & Almond

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Raw Almond Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed broccoli florets.
5. Plate the baked cod fillet alongside whole rolled oats and top with raw almond butter. Serve immediately.