High Protein · Goal: Muscle Building

Pre-Workout Baked Cod Fillet with Whole Rolled Oats & Creamy

Prep Time

14 mins

Cook Time

16 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed green beans.
5. Plate the baked cod fillet alongside whole rolled oats and top with natural creamy peanut butter. Serve immediately.