Low-Carb · Goal: Fat Loss

Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass

Prep Time

12 mins

Cook Time

14 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sliced Hass Avocado
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sautéed mushrooms & herbs.
5. Plate the baked cod fillet alongside whole rolled oats and top with sliced hass avocado. Serve immediately.