Low-Carb · Goal: Fat Loss

Anabolic Baked Cod Fillet with Whole Rolled Oats & Grass-Fed Butter

Calories

330 kcal

Protein

38g

Carbs

13g

Fat

14g

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the charred asparagus spears.
5. Plate the baked cod fillet over whole rolled oats and charred asparagus spears, then garnish with melted grass-fed butter. Serve immediately while piping hot!