High Protein · Goal: Muscle Building

Pre-Workout Baked Cod Fillet with Whole Rolled Oats & Creamy Peanut Butter

Calories

518 kcal

Protein

38g

Carbs

51g

Fat

18g

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Whole Rolled Oats
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed green beans.
5. Plate the baked cod fillet over whole rolled oats and steamed green beans, then garnish with natural creamy peanut butter. Serve immediately while piping hot!