Low-Carb · Goal: Fat Loss

Fit Fuel Baked Cod Fillet with Steamed Quinoa & Oil

Prep Time

11 mins

Cook Time

13 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Steamed Quinoa
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and charred asparagus spears.
5. Plate the baked cod fillet alongside steamed quinoa and top with sesame oil & seeds. Serve immediately.