Pre-Workout · Goal: Energy
Keto Clean Baked Cod Fillet with Steamed Quinoa & Grass-Fed
- Calories
- 442 kcal
- Protein
- 38g
- Carbs
- 41g
- Fat
- 14g
- Prep Time
- 10 mins
- Cook Time
- 12 mins
- Servings
- 1
Ingredients
- 200g Baked Cod Fillet
- 1 portion (150g) Steamed Quinoa
- 1 serving Melted Grass-Fed Butter
- 1 cup Sauteed Garlic Spinach
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the steamed quinoa and sauteed garlic spinach.
- Plate the baked cod fillet alongside steamed quinoa and top with melted grass-fed butter. Serve immediately.