Post-Workout · Goal: Recovery

Pre-Workout Baked Cod Fillet with Steamed Quinoa & Walnuts

Prep Time

19 mins

Cook Time

31 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed broccoli florets.
5. Plate the baked cod fillet alongside steamed quinoa and top with toasted walnuts & chia seeds. Serve immediately.