High Protein · Goal: Muscle Building

Recovery Boost Baked Cod Fillet with Steamed Quinoa & Almond

Prep Time

18 mins

Cook Time

30 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Steamed Quinoa
• 1 serving Raw Almond Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed green beans.
5. Plate the baked cod fillet alongside steamed quinoa and top with raw almond butter. Serve immediately.