Post-Workout · Goal: Recovery

Pre-Workout Baked Cod Fillet with Steamed Quinoa & Walnuts & Chia

Calories

460 kcal

Protein

38g

Carbs

41g

Fat

16g

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the steamed quinoa alongside the steamed broccoli florets.
5. Plate the baked cod fillet over steamed quinoa and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!