Pre-Workout · Goal: Energy

Pre-Workout Baked Cod Fillet with Roasted Sweet Potato Cubes & Oil

Prep Time

14 mins

Cook Time

26 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Roasted Sweet Potato Cubes
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the roasted sweet potato cubes and sauteed garlic spinach.
5. Plate the baked cod fillet alongside roasted sweet potato cubes and top with sesame oil & seeds. Serve immediately.