Post-Workout · Goal: Recovery

Recovery Boost Baked Cod Fillet with Roasted Sweet Potato Cubes & Grass-Fed

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Roasted Sweet Potato Cubes
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the roasted sweet potato cubes and steamed broccoli florets.
5. Plate the baked cod fillet alongside roasted sweet potato cubes and top with melted grass-fed butter. Serve immediately.