High Protein · Goal: Muscle Building

Bulking King Baked Cod Fillet with Roasted Sweet Potato Cubes & Walnuts

Prep Time

12 mins

Cook Time

24 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Roasted Sweet Potato Cubes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the roasted sweet potato cubes and steamed green beans.
5. Plate the baked cod fillet alongside roasted sweet potato cubes and top with toasted walnuts & chia seeds. Serve immediately.