High Protein · Goal: Muscle Building

Fit Fuel Baked Cod Fillet with Roasted Sweet Potato Cubes & Walnuts & Chia

Calories

468 kcal

Protein

38g

Carbs

43g

Fat

16g

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Roasted Sweet Potato Cubes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the roasted sweet potato cubes alongside the steamed green beans.
5. Plate the baked cod fillet over roasted sweet potato cubes and steamed green beans, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!