High Protein · Goal: Muscle Building

High-Protein Baked Cod Fillet with Pearl Couscous & Oil

Prep Time

10 mins

Cook Time

22 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Pearl Couscous
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and sauteed garlic spinach.
5. Plate the baked cod fillet alongside pearl couscous and top with sesame oil & seeds. Serve immediately.