Mass Gainer · Goal: Bulking

Macro-Friendly Baked Cod Fillet with Pearl Couscous & Grass-Fed

Prep Time

19 mins

Cook Time

21 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Pearl Couscous
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and steamed broccoli florets.
5. Plate the baked cod fillet alongside pearl couscous and top with melted grass-fed butter. Serve immediately.