Low-Carb · Goal: Fat Loss

Clean Eats Baked Cod Fillet with Pearl Couscous & Walnuts

Prep Time

18 mins

Cook Time

20 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Pearl Couscous
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and steamed green beans.
5. Plate the baked cod fillet alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.