High Protein · Goal: Muscle Building

Keto Clean Baked Cod Fillet with Pearl Couscous & Virgin

Prep Time

15 mins

Cook Time

17 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Pearl Couscous
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside pearl couscous and top with extra virgin olive oil drizzle. Serve immediately.