Mass Gainer · Goal: Bulking

Macro-Friendly Baked Cod Fillet with Pearl Couscous & Grass-Fed Butter

Calories

490 kcal

Protein

38g

Carbs

53g

Fat

14g

Prep Time

11 mins

Cook Time

23 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Pearl Couscous
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the pearl couscous alongside the steamed broccoli florets.
5. Plate the baked cod fillet over pearl couscous and steamed broccoli florets, then garnish with melted grass-fed butter. Serve immediately while piping hot!