High Protein · Goal: Muscle Building

High-Protein Baked Cod Fillet with Jasmine Rice & Oil

Prep Time

15 mins

Cook Time

27 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside jasmine rice and top with sesame oil & seeds. Serve immediately.