Pre-Workout · Goal: Energy

Anabolic Baked Cod Fillet with Jasmine Rice & Almond

Prep Time

12 mins

Cook Time

24 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Raw Almond Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and sauteed garlic spinach.
5. Plate the baked cod fillet alongside jasmine rice and top with raw almond butter. Serve immediately.