Post-Workout · Goal: Recovery

Fit Fuel Baked Cod Fillet with Jasmine Rice & Creamy

Prep Time

11 mins

Cook Time

23 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed broccoli florets.
5. Plate the baked cod fillet alongside jasmine rice and top with natural creamy peanut butter. Serve immediately.