High Protein · Goal: Muscle Building

Keto Clean Baked Cod Fillet with Jasmine Rice & Virgin

Prep Time

10 mins

Cook Time

22 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed green beans.
5. Plate the baked cod fillet alongside jasmine rice and top with extra virgin olive oil drizzle. Serve immediately.