Mass Gainer · Goal: Bulking

Macro-Friendly Baked Cod Fillet with Jasmine Rice & Grass-Fed Butter

Calories

478 kcal

Protein

38g

Carbs

50g

Fat

14g

Prep Time

16 mins

Cook Time

18 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the roasted bell peppers & onions.
5. Plate the baked cod fillet over jasmine rice and roasted bell peppers & onions, then garnish with melted grass-fed butter. Serve immediately while piping hot!