Pre-Workout · Goal: Energy

Anabolic Baked Cod Fillet with Jasmine Rice & Almond Butter

Calories

514 kcal

Protein

38g

Carbs

50g

Fat

18g

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Raw Almond Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the sauteed garlic spinach.
5. Plate the baked cod fillet over jasmine rice and sauteed garlic spinach, then garnish with raw almond butter. Serve immediately while piping hot!