High Protein · Goal: Muscle Building

Fit Fuel Baked Cod Fillet with Jasmine Rice & Extra Virgin Olive Oil

Calories

496 kcal

Protein

38g

Carbs

50g

Fat

16g

Prep Time

16 mins

Cook Time

18 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the steamed green beans.
5. Plate the baked cod fillet over jasmine rice and steamed green beans, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!