Mass Gainer · Goal: Bulking
Pre-Workout Baked Cod Fillet with Jasmine Rice & Hass Avocado
- Calories
- 478 kcal
- Protein
- 38g
- Carbs
- 50g
- Fat
- 14g
- Prep Time
- 11 mins
- Cook Time
- 23 mins
- Servings
- 3
Ingredients
- 200g Baked Cod Fillet
- 1 portion (150g) Jasmine Rice
- 1 serving Sliced Hass Avocado
- 1 cup Fresh Cucumber & Tomato Salad
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the jasmine rice alongside the fresh cucumber & tomato salad.
- Plate the baked cod fillet over jasmine rice and fresh cucumber & tomato salad, then garnish with sliced hass avocado. Serve immediately while piping hot!