High Protein · Goal: Muscle Building

Shredding Baked Cod Fillet with Fluffy Brown Rice & Grass-Fed Butter

Calories

458 kcal

Protein

38g

Carbs

45g

Fat

14g

Prep Time

16 mins

Cook Time

18 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed green beans.
5. Plate the baked cod fillet over fluffy brown rice and steamed green beans, then garnish with melted grass-fed butter. Serve immediately while piping hot!