Mass Gainer · Goal: Bulking

High-Protein Baked Cod Fillet with Fluffy Brown Rice & Walnuts & Chia

Name: High-Protein Baked Cod Fillet with Fluffy Brown Rice & Walnuts & Chia
Prep time: 11 min
Cook time: 23 min
Yield: 3 servings
Ingredients: 200g Baked Cod Fillet; 1 portion (150g) Fluffy Brown Rice; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Fresh Cucumber & Tomato Salad; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 476 kcal
Protein: 38g
Carbs: 45g
Fat: 16g
Prep Time: 11 mins
Cook Time: 23 mins
Servings: 3

Ingredients

200g Baked Cod Fillet
1 portion (150g) Fluffy Brown Rice
1 serving Toasted Walnuts & Chia Seeds
1 cup Fresh Cucumber & Tomato Salad
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the fluffy brown rice alongside the fresh cucumber & tomato salad.
Plate the baked cod fillet over fluffy brown rice and fresh cucumber & tomato salad, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!