Post-Workout · Goal: Recovery

Bulking King Baked Cod Fillet with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed broccoli florets.
5. Plate the baked cod fillet alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.