High Protein · Goal: Muscle Building

Shredding Baked Cod Fillet with Fluffy Brown Rice & Grass-Fed

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the baked cod fillet alongside fluffy brown rice and top with melted grass-fed butter. Serve immediately.