Mass Gainer · Goal: Bulking

High-Protein Baked Cod Fillet with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

17 mins

Servings

1

Primary Goal

Bulking

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and fresh cucumber & tomato salad.
5. Plate the baked cod fillet alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.