Pre-Workout · Goal: Energy

Clean Eats Baked Cod Fillet with Fluffy Brown Rice & Creamy

Prep Time

13 mins

Cook Time

15 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.