Pre-Workout · Goal: Energy

Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Creamy Peanut Butter

Calories

494 kcal

Protein

38g

Carbs

45g

Fat

18g

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the crispy zucchini ribbons.
5. Plate the baked cod fillet over fluffy brown rice and crispy zucchini ribbons, then garnish with natural creamy peanut butter. Serve immediately while piping hot!