Post-Workout · Goal: Recovery

Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Sesame & Oil

Calories

449 kcal

Protein

38g

Carbs

45g

Fat

13g

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed broccoli florets.
5. Plate the baked cod fillet over fluffy brown rice and steamed broccoli florets, then garnish with sesame oil & seeds. Serve immediately while piping hot!