Post-Workout · Goal: Recovery

Pre-Workout Baked Cod Fillet with Crispy Rice Cakes & Walnuts & Chia

Name: Pre-Workout Baked Cod Fillet with Crispy Rice Cakes & Walnuts & Chia
Prep time: 16 min
Cook time: 18 min
Yield: 3 servings
Ingredients: 200g Baked Cod Fillet; 1 portion (150g) Crispy Rice Cakes; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 444 kcal
Protein: 38g
Carbs: 37g
Fat: 16g
Prep Time: 16 mins
Cook Time: 18 mins
Servings: 3

Ingredients

200g Baked Cod Fillet
1 portion (150g) Crispy Rice Cakes
1 serving Toasted Walnuts & Chia Seeds
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the sautéed mushrooms & herbs.
Plate the baked cod fillet over crispy rice cakes and sautéed mushrooms & herbs, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!