Low-Carb · Goal: Fat Loss

Shredding Baked Cod Fillet with Crispy Rice Cakes & Extra Virgin Olive Oil

Calories

364 kcal

Protein

38g

Carbs

17g

Fat

16g

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the charred asparagus spears.
5. Plate the baked cod fillet over crispy rice cakes and charred asparagus spears, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!